Hey, I am getting in shape by working out with Patrick Newton. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Patrick Newton

Our ultimate Transformation program is a comprehensive 12-week journey program designed to transform your mind, body, and spirit. with expert guide personalized support ,and cutting-edge strategies you'll achieve unapparelled results

ultimate Transformation

transforming athletes into champions inside and outside the ring elite Fighter development is designed our Stand up striking program  designed for fighters seeking to dominate opponents in the stand -up position , neutralize wrestlers, frustrate and dictate the pace of the fight t

 Stand up striking program

Complete daily tasks for 30 consecutive days ,tracking progress and having significant physical and mental growth

30 day challenge 

get ready to sculpt your ultimate physique with the ultimate bodybuilding and physique transformation program  earn commission  our bodybuilding and physique ambassador program is designed for dedicated individuals passionate about fitness bodybuilding and physical development

ELITE Physique  & Bodybuilding 

unlock your potential and transform your life with  our 12-week online program designed to empower you with 6 essential skills

Terms & Conditions