Customized workout plan tailored to your fitness golas

workout calender

weekly accountability

24/7 support on my private app

Regular progress check-in

nutrition planning personalized meal plans and guidance

Weekly 1-1 video calls

One on one coaching

mindset coaching overcome obstacles and unlock motivation and discipline

Accountability partner dedicated support for maximum results

progress tracking regular photos, measurements ,and progress analysis

community support private online community access

Celebration package rewards your success

Exclusive supplement discounts access to top-rated supplements and fitness gear

weekly accountability

Personized coaching on stand up striking

mental preparation Developed the fighter mindset

Mitt work , controlled sparring

Conditioning and strength raining enhance endurance and power

Master wall wrestling techniques

Develop effective stand -up striking strategies

learn to defend against wrestlers and ju jitsu

improve footwork , positioning, targeting, & agility

gain mental toughness and confidence

nutrition

Weekly 1-1 video calls

Regular updates in plans based on your progress

Regular progress check-ins

Weekly 1-1 video calls

weekly accountability

group zoom classes 1 per week

24/7 support on my private app

Video demonstrations & instructions to perform exercises

Personalized meal plan & recipe

a training program with 4-5 days of training per week

combination of boxing techniques, strength training, and cardio exercises to burn fat and build lean muscle

progressive overload and periodization to ensure continuous progress and challenge

Nutrition guidance and support to help you fuel your body for optimal results

increases lean muscle mass and strength

improves mental toughness and discipline

increases confidence and self -esteem

improve technical skills in MMA, including striking including stances , movements, punches , kicks , & takedowns grappling, ground & pound ,etc.

enhance physical conditioning ,including cardiovascular endurance , strength , & agility

Develop mental toughness and resilience through visualization, positive self-talk ,and breathing exercises

Create a personalized strategy for competition, including game planning and opponent analysis

strength and conditioning training

opportunities to travel to Las Vegas (The Fight Capital Of The World) to train with other dedicated MMA athletes &(UFC, PFL, etc )

Controlled Sparring

learn the basics of boxing including stance, guard, movement ,punching and defense

improve physical fitness, coordination, and overall athleticism

provide a safe ad supportive environment for youth to learn and grow

5 sessions per week , 1.5 hours per class

expert instruction from experienced boxing coaches

fun and engaging way to stay active and healthy

opportunity to compete at sanctioned Events, International Competitions, National Qualifiers Tournaments (USA BOXING)