Patrick Newton

30 day challenge

Complete daily tasks for 30 consecutive days ,tracking progress and having significant physical and mental growth

Plan Includes

  • nutrition

  • Weekly 1-1 video calls

  • Regular updates in plans based on your progress

  • Regular progress check-ins

  • Weekly 1-1 video calls

  • weekly accountability

  • group zoom classes 1 per week

  • 24/7 support on my private app

  • Video demonstrations & instructions to perform exercises

  • Personalized meal plan & recipe

How it works

  • Complete onboarding questionnaire after logging into the app
  • inititial Weight record weight on day 1
  • Weekly Weigh-ins track weight loss/ Gain every Sunday
  • daily journal log exercise completion ,reading progress and notable experiences insights
  • Progress Photos Take photos every 30 days ( Day 1,30,60,90
30 days

One Time Payment

$100

Email Address

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