Plan Includes

• improve technical skills in MMA, including striking including stances , movements, punches , kicks , & takedowns grappling, ground & pound ,etc.

• enhance physical conditioning ,including cardiovascular endurance , strength , & agility

• Develop mental toughness and resilience through visualization, positive self-talk ,and breathing exercises

• Create a personalized strategy for competition, including game planning and opponent analysis

• strength and conditioning training

• opportunities to travel to Las Vegas (The Fight Capital Of The World) to train with other dedicated MMA athletes &(UFC, PFL, etc )

• Controlled Sparring